Any idea what this is? No, it's not a planet, but after a few repetitions it feels as heavy as one.
It's my home-made medecine ball. It's a basketball filled with twenty pounds of sand and wrapped with duct tape.
If you've resolved to get into shape this year, make yourself a medecine ball and do some Wall Ball Shots.
While it's an inanimate object, do enough work with it, and other exercises, and it just might give you a little more life. But I guarantee you'll come to love and hate "fellowship" time with your medecine ball and Wall Ball Shots.
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